The Course

A Catholic Path to Overcoming Anxiety

Anxiety may feel overwhelming, but as Catholics, we are never alone in our struggles. In this heartfelt and transformative course, we explore the profound intersection of faith and mental well-being, uncovering the rich wisdom of Catholic tradition as a source of true peace.

Through Scripture, the wisdom of the saints, and the power of prayer, you'll discover faith-centered strategies to navigate anxiety while staying deeply rooted in Christ. We’ll explore how the sacraments, meditation, and confession bring healing to the restless heart, while also integrating practical insights from contemporary psychology—all in harmony with Catholic teaching.

This course is more than just knowledge—it’s an invitation to spiritual renewal. You'll gain a robust toolkit for cultivating peace in your daily life and learn how to extend that same peace to those around you. Engage in real-world applications, deepen your trust in God’s providence, and walk away with an actionable plan for lasting serenity.

Let Christ calm your storms—begin your journey to a fearless, faith-filled heart today.

What You Will Learn

I have had anxiety since I was a child, it can be overwhelming, I understand and my heart goes out to you!

When I first created this course, my goal was to provide a welcoming and faith-filled space...and the tools for those seeking to navigate anxiety through the timeless wisdom of our Catholic tradition. I carefully selected teachings and practices that not only bring immediate comfort but also cultivate lasting peace, deeply rooted in trust in God’s providence.

This course is designed to be clear, structured, and accessible, whether you're just beginning to explore how your faith can help alleviate anxiety. Each lesson draws from the treasures of the Church—offering practical, faith-based strategies that bring real relief.

In this course, you will discover:

✅ Surrendering Anxiety to God – Learn how to trust in Divine Providence and replace fear with faith.
✅ The Power of Prayer & Meditation – Explore time-honored Catholic prayers, the Rosary, and contemplative practices that foster peace.
✅ Healing through the Sacraments – Understand how Confession, the Eucharist, and Anointing of the Sick can bring spiritual and emotional healing.
✅ The Role of Scripture & Saints’ Wisdom – Find solace in God’s Word and learn from saints who triumphed over anxiety and despair.
✅ Overcoming Scrupulosity & Spiritual Doubt – Break free from excessive worry and learn to embrace God’s mercy.
✅ Building a Faith-Based Support System – Discover the power of community, accountability, and spiritual friendships in your journey toward peace.
✅ Practical Daily Strategies for a Tranquil Heart – Walk away with an actionable plan to incorporate peace-filled habits into your daily life.

Through this journey, you will not only learn to manage anxiety but also grow in spiritual resilience, learning to face life's uncertainties with a calm and trusting heart. I have personally witnessed the transformative power of these faith-centered techniques, and I am confident that this course will be a source of comfort, strength, and renewal for you.

Take the first step—embrace the peace that Christ longs to give you.

Curriculum

  Introduction
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  Recognizing Anxiety
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  Coping Strategies
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  Seeking Support
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  Overcoming Anxiety Through Faith
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  Conclusion
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  BONUSES!
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Your instructor

Wendy J. Cukierski brings to her course "Finding Peace: A Catholic Guide to Dealing with Anxiety" a wealth of experience grounded in her deep understanding of catholic teachings intertwined with practical strategies for managing anxiety. With a background that includes both spiritual and psychological perspectives, Wendy has devoted her career to supporting individuals as they navigate the complexities of stress and uncertainty, weaving her insights into both classroom settings and personal guidance. Her dedication to fostering resilience and inner peace through faith-based principles has resonated with countless students and colleagues over the years.

Wendy's passion for her course "Finding Peace" is rooted in her belief that spiritual well-being is intrinsically linked to mental health. She approaches the topic of anxiety not just as a challenge to be managed, but as an opportunity for growth and deeper spiritual understanding. Drawing on her rich experiences and ongoing commitment to learning, Wendy strives to empower her students with the tools and knowledge to find harmony and balance in their lives, underscoring the powerful role of Catholic spirituality in achieving lasting peace of mind. Her engagement with the material extends beyond the theoretical, as she also shares her personal journey of integrating faith into the daily practice of stress reduction and emotional regulation.